Rhonda Thomas - Rhon'sWay Health Coaching

Health Coaching

What is a Health Coach?

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs. What makes a Health Coach unique?

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

Rhonda Thomas - Rhon'sWay Health Coaching Food

Top 7 reasons to join Rhon’sWay group coaching program

1 – A personal Support System

Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence to address your challenges and the motivation to succeed.

2 – Higher likelihood of achieving goals

You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group they procrastinate less, accomplish more, and reach their goals faster.

3 –  Benefit from collective wisdom

You’ll brainstorm solutions, open creativity channels and uncover opportunities you may not have Discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it?

4 – Gain a new perspective

When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions.

5 –  A great value

Get the same quality coaching, but at a fraction of what individual coaching costs. Group coaching is a smart and affordable way to receive top-notch guidance.

6 – A team invested in your success

When you work in a group, the whole team celebrates your success. Just like when a hockey player scores a goal, resulting in a win for the entire team.

7 – Turn work into play

It’s more fun to go out to dinner with friends than by yourself, right? Working with a group is a social event that participant look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.

Private coaching is also available

“Before Rhonda started coaching me, I never realized what I was eating was so unhealthy or that there were delicious healthier alternatives. I have already learned so much about nutrition and wellness. My family has noticed a difference in the foods we eat and they seem to enjoy the changes.”
– V. Williams, 45 yrs. old

Rhonda Thomas has been such a great influence over these past five years.  Over this time, she has helped me to lose multiple inches in my waist and make huge strides in my medical health.  When we met I was a diabetic on insulin and pills and now I am only on pills and is making grounds towards reducing all the prescriptions I was on.   I was over 300 pounds and didn’t understand the mindset that came with over eating or stress eating.  But today I am down 55 lbs. and have adopted a better eating lifestyle which have influenced my family.  I thank God that I was able to meet and hire Rhonda because she understands that this is not a race but a journey.

– Shilanda Hall

Rhonda Thomas - Rhon'sWay Health Coaching Praise
Rhonda Thomas - Rhon'sWay Health Coaching Praise