Do you eat breakfast every morning?
Do you snack on fruits/vegetables throughout the day?
Are you conscious about portion sizes?
Do you drink a minimum of 6 glasses of water daily?
Are you physically active at least 30 minutes 3 to 4 times a week?
Do you feel that you can forgo something sweet after each meal?
Do you eat a balanced meal during lunch?
Do you know what a balanced meal should consist of?
Do you stay away from the morning pastries offered at work?
Do you eat sitting down the majority of time while savoring the taste of your food?
Do you tend to stay away from fast food joints on a regular basis?
DID YOU ANSWER ALL 11 WITH A YES?
Are you more concerned about your outer appearance ("Girl I just got my hair done, I can't sweat it out exercising") than what's going on inside your body? I'll leave you with that one!